Instructors: Joanna Jennings
Member: $5.00 Non-Member: $7.00
or ask about unlimited classes with Membership Plus
This class is great for:
Active older adults who are looking for a modified Zumba class at a lower-intensity.
The class has easy-to-follow moves that focus on balance, range of motion and coordination.
Low-impact Zumba-standing or sitting.
Come to Zumba Gold
with Pam McConnell
Tuesdays and Thursdays 4:00pm
Indoor cycling classes offer an excellent workout to improve your cardiovascular endurance and build strength especially in the quadriceps, gluteus, ham strings, and calf muscles. Participants of all levels welcome- you control your own intensity level. Lose yourself in the music while you burn calories like crazy. Free trial classes by appointment.
Open Class Schedule
Monday - 6:00 PM
Tuesday - 8:30 AM
Wednesday- 6:00 PM
Thursday - 8:30 AM
Saturday - 10:00 AM