How It Works

You do not need to be a swimmer to participate.  This class is perfect for the fit, pregnant, and/or joint sensitive individual. The water provides an atmosphere of safe resistance for aerobic conditioning.

Benefits

There is less impact on your joints during an Aqua class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Date/Time

Classes Tues – Thurs 7:00 PM to 8:00 PM

Session will run April 17th, 2018 thru May 10th, 2018

Class  7-8pm & 8-9pm

COST

April 17,  2018- May 10, 2018 session

 $40 (8 classes)

Silver Sneaker / Silver & Fit (must be NBCRC member) $2.00 per class



​Classes held at TAHS enter pool from the rear of building

 

If you would like information on the Fall 2018 session of water aerobics please call 742-9500. Leave your name and phone number and someone will call you when the dates/times are confirmed for the start of the fall session.

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.