How It Works
You do not need to be a swimmer to participate. This class is perfect for the fit, pregnant, and/or joint sensitive individual. The water provides an atmosphere of safe resistance for aerobic conditioning.
There is less impact on your joints during an Aqua class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Classes Tues – Thurs 7:00 PM to 8:00 PM
Instructor Teresa Beisel
Fall 2017 Start Date: October 3rd
Max class size 20
$40.00 (8 classes)
Silver Sneaker / Silver & Fit participants: $2.00 per class
Classes held at TAHS enter pool from the rear of building
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
Please call the front desk, (814) 742-9500, to have your name added to the Fall session list.
Northern Blair County Recreation Center © 2013