How It Works
You do not need to be a swimmer to participate. This class is perfect for the fit, pregnant, and/or joint sensitive individual. The water provides an atmosphere of safe resistance for aerobic conditioning.
There is less impact on your joints during an Aqua class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
March 15, 2018- April 10, 2018 session
$40 (8 classes)
Silver Sneaker / Silver & Fit (must be NBCRC member) $2.00 per class
Classes held at TAHS enter pool from the rear of building
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
Please call the front desk, (814) 742-9500, to have your name added to the list. The 7-8pm class is currently full. Openings available in the 8-9pm class only.
Classes Tues – Thurs 7:00 PM to 8:00 PM
Session will run March 15, 2018 thru April 10, 2018
Class 7-8pm & 8-9pm