Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Monday and Wednesday mornings, at 10:00 AM
ATTENTION: If Tyrone/Bellwood School Districts are delayed or cancelled, due to inclimement weather, there will be NO Silver Sneakers class that day.
Northern Blair County Recreation Center © 2013