Indoor cycling classes offer an excellent workout to improve your cardiovascular endurance and build strength especially in the quadriceps, gluteus, ham strings, and calf muscles. Participants of all levels welcome- you control your own intensity level. Lose yourself in the music while you burn calories like crazy.
Member: $5.00 Non-Member: $7.00
(1/2 hour class- Member: $2.50 Non-Member: $3.50)
Instructor: Donna Bell
90 Minute Challenge Rides
Want to challenge yourself? Sign up for one of our 90 minute challenge rides held on the first Saturday of the month October thru February. A unique 90 minute, indoor cycling experience with motivating music, intriguing trivia and facts, prize giveaways, and snacks to refresh you at the end of the ride.
Next 90 minute challenge ride is Saturday, October 6, 2018.
Sign Up Policy: In order to be fair to all participants....If you choose to sign up for a bike and do not show up or give at least 2 hours notice, you will be charged individual class fee.
Free trial classes by appointment ONLY!
To sign up for a class or cancel a class please call 742-9500 or stop by NBCRC. No emails or facebook messages please.
Monday - 6:00am, 11:30 am (1/2 hour class) & 5:30pm
Tuesday - 4:30pm
Wednesday - 6:00am, 11:30 am (1/2 hour class)
Thursday - 4:30pm
Friday - 6:00am & 11:30 am
Saturday - 8:15am