Indoor cycling classes offer an excellent workout to improve your cardiovascular endurance and build strength especially in the quadriceps, gluteus, ham strings, and calf muscles. Participants of all levels welcome- you control your own intensity level. Lose yourself in the music while you burn calories like crazy.
Instructor: Donna Bell
Sign Up Policy: In order to be fair to all participants....If you choose to sign up for a bike and do not show up or give at least 2 hours notice, you will be charged individual class fee.
Free trial classes by appointment ONLY!
To sign up for a class or cancel a class please call 742-9500 or stop by NBCRC. No emails or facebook messages please.
Monday - 6:00am, 11:30 am (1/2 hour class) & 5:30pm
Tuesday - 4:30pm
Wednesday - 6:00am, 11:30 am (1/2 hour class)
Thursday - 4:30pm
Friday - 6:00am & 11:30 am
Saturday - 8:15am
Member: $5.00 Non-Member: $7.00
(1/2 hour class- Member: $2.50 Non-Member: $3.50)
90 Minute Challenge Rides
Want to challenge yourself? Sign up for one of our 90 minute challenge rides held on the first Saturday of the month October thru February. A unique 90 minute, indoor cycling experience with motivating music, intriguing trivia and facts, prize giveaways, and snacks to refresh you at the end of the ride.