Men



Age                            % lifted

29 & Under                  90%

30—39                          85%

40-49                             80%

50-59                             75%

60 +                               70%

Lifting percentages for each age group are below.

Different percentages for men and women.

When: Monday, September  3rd     Time: 8:30 AM     Race Day Registration: 7 to 8 AM

  Women



Age                             % lifted

29 & Under                   70%

30-39                              65%

40-49                              60%

50-59                              55%

60+                                 50%

             

Registration & Cost:

Pre-Register by August 15: $20

After August 16 $25

Age Groups:

18 & Under; 19-29; 30-39; 40-49; 50-59; 60 & over.


 

Race Info

Pre-Register by August 15th

Pump & Run Rules

     Before beginning the race, runners weigh in and bench press to reduce their times.

Pump Times are:

     Sunday, September 2nd - 12 to 3 PM

     Monday, September 3rd - 6:30 to 8 AM

The amount of weight to bench press is based on the runners weight minus 45lb bar weight multiplied by age factor, see below. Race official will verify weight and # of presses. The runner's final time is reduced by 30 seconds per rep, with a maximum of 30 reps counted.


PC WORKS PLUS

NEW PIG

MAC'S MARKET & THE GRIDIRON

T. WILLIAMS EXCAVATING

M & T BANK

​WARD TRANSPORT & LOGISTICS CORPORATION

A big thanks to our sponsors for making this event possible!

Both races are timed events with splits given, water stops and post-race refreshments.

T-shirts are guaranteed to pre-registered participants of the 5k and 5k Pump & Run. Race sponsors can run for free (one participant from each sponsor).