Men



Age                   % lifted

29 & Under                  100%

30—39                          90%

40-49                             85%

50-59                             80%

60-69                             75%

70 & Over                     70%

Lifting percentages for each age group are below.

Different percentages for men and women.

When: Monday, September  4th     Time: 8:30 AM     Race Day Registration: 7 to 8 AM

Women



Age                   % lifted

29 & Under                   100%

30-39                              90%

40-49                              85%

50-59                              80%

60-69                             75%

       70 & Over                     70%       

Registration & Cost:

Pre-Register by August 15: $20

After August 16 $25

Age Groups:

17 & Under; 18 & Under; 19-24; 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65 & over.


 

Race Info

Pre-Register by August 15th

Pump & Run Rules

     Before beginning the race, runners weigh in and bench press to reduce their times.

Pump Times are:

     Sunday, September 3rd - 12 to 3 PM

     Monday, September 4th - 6:30 to 8 AM

The amount of weight to bench press is based on the runners weight minus 45lb bar weight multiplied by age factor, see below. Race official will verify weight and # of presses. The runner's final time is reduced by 30 seconds per rep, with a maximum of 30 reps counted.


PC WORKS PLUS

NEW PIG

MAC'S MARKET & THE GRIDIRON

T. WILLIAMS EXCAVATING

M & T BANK

​WARD TRANSPORT & LOGISTICS CORPORATION

A big thanks to our sponsors for making this event possible!

Both races are timed events with splits given, water stops and post-race refreshments.

T-shirts are guaranteed to pre-registered participants of the 5k and 5k Pump & Run. Race sponsors can run for free (one participant from each sponsor).

Northern Blair County Recreation Center


Serving youth and fitness needs of our community is our #1priority