Age % lifted
29 & Under 90%
60 + 70%
Lifting percentages for each age group are below.
Different percentages for men and women.
When: Monday, September 3rd Time: 8:30 AM Race Day Registration: 7 to 8 AM
Age % lifted
29 & Under 70%
Registration & Cost:
Pre-Register by August 15: $20
After August 16 $25
18 & Under; 19-29; 30-39; 40-49; 50-59; 60 & over.
Pre-Register by August 15th
Pump & Run Rules
Before beginning the race, runners weigh in and bench press to reduce their times.
Pump Times are:
Sunday, September 2nd - 12 to 3 PM
Monday, September 3rd - 6:30 to 8 AM
The amount of weight to bench press is based on the runners weight minus 45lb bar weight multiplied by age factor, see below. Race official will verify weight and # of presses. The runner's final time is reduced by 30 seconds per rep, with a maximum of 30 reps counted.
PC WORKS PLUS
MAC'S MARKET & THE GRIDIRON
T. WILLIAMS EXCAVATING
M & T BANK
WARD TRANSPORT & LOGISTICS CORPORATION
A big thanks to our sponsors for making this event possible!
Both races are timed events with splits given, water stops and post-race refreshments.
T-shirts are guaranteed to pre-registered participants of the 5k and 5k Pump & Run. Race sponsors can run for free (one participant from each sponsor).