Race Information

  • T-Shirts are guaranteed to pre-registered participants of the 5K and 5K Pump & Run.
  • Both races are timed events with splits given, water stops and post-race refreshments.
  • Race sponsors can run for free (one participant from each sponsor).
  • Pre Registration by August 16th

Pump & Run Rules

  • Before beginning the race, runners weigh in and bench press to reduce their times.
  • Pump Times are:
    • Sunday, Aug. 31 - 12 to 4 p.m.
    • Monday, Sept. 1 - 6:30 to 8 a.m.
  • The amount of weight to bench press is based on the runners age and weight. Runners will be weighed in by a race official and will record the number of presses. It is a one-time # of presses.
  • For each lift, the runner's final time is reduced by 30 seconds, with a maximum of 30 reps counted.

Awards

  • Will be given to the overall male and female winner from both the 5K Run 
  • Will be given to the top male and female finisher in each of two categories - 16 and over & 15 and under for the 5K Pump & Run.
  • Will be given to the top three male and female in each age group.
  • Will be given at the start/finish area immediately following the race.
  • Will not be doubled.

 

For more information call (814)742-9500
or email nbcrc@nbcrc.com