2015 7th Annual Labor Day 5K & 5K Pump and Run

Race Information See everyone Sept 7th 2015

  • T-Shirts are guaranteed to pre-registered participants of the 5K and 5K Pump & Run.
  • Both races are timed events with splits given, water stops and post-race refreshments.
  • Race sponsors can run for free (one participant from each sponsor).
  • Pre Registration by August 10th

Pump & Run Rules

  • Before beginning the race, runners weigh in and bench press to reduce their times.
  • Pump Times are:

Barbell Club Back this Fall

The club has been inactive for the last year. Beginning Sept. it will be time to put the weight up and earn your new shirt.                                                                                   

We will also be hosting monthly lift off's  -- First lift of the season September 20th 9:00 AM

Incentives

  • Bench press club shirt with bench press bracket printed on it (Retest every eight weeks)
  • Name and picture on wall